For many people practicing Bow, Camel or Cobra pose hurts the lower back, and they cannot do Wheel Pose. Please join me as we …
Take a deep dive into your inner well-spring of luminosity by becoming crystal clear. During the Solstice window, vast amounts of pranic energy is …
Journey to parts of your soul that are lost in shadow, to reclaim and embrace the power and gifts that these aspects hold within …
Discover the power of your unique voice and connect with the depths of your heart and soul. Explore the path to self-expression and authentic …
Trauma pervades our society and is the underlying cause of unhappiness, poor health and emotionally disconnected. Trauma is often seen as catastrophic events, like …
FREE YOURSELF Almost everyone knows uncomfortable behaviour patterns that prevents you from living your full potential. Day 1. learn to better understand your personal …
We are blessed to have these teachings and practices to support us, keep us healthier, happier. But what can we do when we meet …
The possibility of being Healthy, Happy, Holy is within us. Everything happens here and now, in our bodies. In the brain, through our biochemistry …
Various sets and meditation to follow
Working in emergency medicine as a doctor I have seen many more people with depression, anxiety, emotional overwhelm, digestive issues, insomnia, autoimmune issues, and …
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