For many people practicing Bow, Camel or Cobra pose hurts the lower back, and they cannot do Wheel Pose. Please join me as we …
Take a deep dive into your inner well-spring of luminosity by becoming crystal clear. During the Solstice window, vast amounts of pranic energy is …
The ageing process is inevitable, and many yoga teachers will tell you that if your spine is inflexible or stiff at 30, you are …
We are in a hypnotic trance. Our senses are lost in our story and ego, eating our soul. By training your senses, you might …
We are blessed to have these teachings and practices to support us, keep us healthier, happier. But what can we do when we meet …
Various sets and meditation to follow
Take a deep dive into your inner well-spring of luminosity by becoming crystal clear. During the Solstice window, vast amounts of pranic energy is …
From Divine Alignment & The Heart Rules: Learn how to correctly move your body, breathe & find a comfortable seat (Asana) in every posture …
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