Siri Ram Kaur

BreathWalk

BreathWalk combines simply walking, rhythm breath patterns and meditative awareness. It's a gentle, relaxing whilst also energizing breathing and walking. BreathWalk comes from the tradition of Kundalini Yoga. BreathWalk is simple and can be learned in every age.
Every Walk is split into five parts: awaken… align … vitalize … balance … integrate.
One of the 20 walks is strengthen the energy reserves and another transforms depression into clearness and connection.

Teacher's bio

During my study (1985 - 1990) I traveled to India and practiced Hatha Yoga, Shivananda Yoga, Power Yoga, Asthanga yoga. In 2001 I went to Satya Singh for a Kundalini Yoga class and I was so touched, that I decided to do the teacher training. Since 2002 I’m teaching Kundalini Yoga. Teachers for Aquarius with Satya Singh and Kartha Singh in France, 3HO SuperHealth Workshop Mukta Kaur Khalsa, NVC in Germany and India, Yoga festival in Ram Das Puri in New Mexico, BreathWalk training 2009...