Nam Hari Kaur

Experience your pelvic floor

Workshop date: Sunday, 6 August
Workshop time: Afternoon (14:00-16:00)

The pelvis, its structure: the three muscular planes.
Location of your pelvic floor.
Proprioception. Breathing.
Asanas of Kundalini Yoga that favour the toning of the pelvic floor.

Teacher's bio

I am an ATA trainer for N1, N2, 21 Stages of Meditation. Trainer in Pelvic Floor Rehabilitation and Balance. Creator of the Bacha Yoga Children's Yoga training. Trainer of Pre and Postnatal Yoga with the Mother's Journey programme. Creator of the Yogic Reflexology Training. Consultant and Trainer of the Spiritual Numerology programme Karam Kriya. President of the NGO for people at risk of social exclusion due to abuse and gender violence based in León.