The pelvis, its structure: the three muscular planes.
Location of your pelvic floor.
Proprioception. Breathing.
Asanas of Kundalini Yoga that favour the toning of the pelvic floor.

The pelvis, its structure: the three muscular planes.
Location of your pelvic floor.
Proprioception. Breathing.
Asanas of Kundalini Yoga that favour the toning of the pelvic floor.