If your spine is inflexible and stiff at 30, you are old. If it is flexible at 60, you are young. Three Kundalini Yoga workshops are suitable for everyone but particularly useful for students and teachers of the L1 & L2 who want to support or teach Older Adults and people with some mobility problems. We will practice different Celestial Warm-Ups and practical tips to teach Kundalini Yoga based on Yogi Bhajan kriyas appropriate for people 60+ who may have some difficulties sitting on a yoga mat.
Workshop date: Monday, 1 August
Workshop date: Tuesday 2 August
Workshop date: Wednesday 3 August
Workshop time: Morning Workshop (11:30-13:30)