Raghurai Singh

Kundalini Yoga: Chair-Based for the Silver Age

Workshop date: Monday, 1 August
Workshop date: Tuesday 2 August
Workshop date: Wednesday 3 August
Workshop time: Morning Workshop (11:30-13:30)

If your spine is inflexible and stiff at 30, you are old. If it is flexible at 60, you are young. Three Kundalini Yoga workshops are suitable for everyone but particularly useful for students and teachers of the L1 & L2 who want to support or teach Older Adults and people with some mobility problems. We will practice different Celestial Warm-Ups and practical tips to teach Kundalini Yoga based on Yogi Bhajan kriyas appropriate for people 60+ who may have some difficulties sitting on a yoga mat.

Teacher's bio

Raghurai Singh (aka Rafael Ramos) He is a L1 Lead Teacher Trainer who has been teaching Kundalini Yoga classes since 1999. He teaches at different Yoga and Health Centres for Older Adults in London. He has developed a programme called Silver Age: Kundalini Chair-Based Yoga and runs Level 1 and L2 Kundalini Yoga courses in Spain, UK, and other European countries. He is a psychotherapist by profession and a Karam Kriya Consultant.