Kiranjot

A workshop for both men and women. Roughly 40% of women will experience some sort of prolapse in their lifetime, that's a shocking statistic. A prolapse is when the pelvic organs move form their original position, which can be for myriad reasons the main one being a weak pelvic floor. We are blessed in Kundalini Yoga to do a lot of root lock which helps strengthen our pelvic floor but there's so much more we can incorporate into our yoga practice to build strength into our pelvic floors. A stron