Harpremjeet Kaur

Meditation and Mindfulness. Practice-techniques

Workshop date: Tuesday, 8 August
Workshop time: Evening (18:00 - 19:30)

We will explore simple meditation-techniques.
We will explore into the nature of the mind, the thoughts and feelings.
We will reflect together about the importance of building simple but daily practices to sustain a happy and stable state of mind at all times and under all circumstances.
We will inquire into the nature of our true Self.

Teacher's bio

Kundalini Yoga Teacher (3HO) Pregnant Women Teacher (3HO) Sat Nam Rasayan (Level 1 and 2, 3HO) Hatha Yoga Teacher (Yoga Vidya Germany) Heilpraktikerin /health practitioner (psychology) Lawyer (Argentina, Master in Human rights. LlM (European Law/The Netherlands)