Discover the amazing psoas muscles, not just a leg-torso connector but also an organ of perception like the tongue. Listen to its messages, release unhelpful patterns, and maintain a healthy psoas through body and movement awareness to enhance core integrity. Work with your psoas to overcome fears, unlock innate wisdom, and experience deep relaxation. This workshop offers exercises to maintain a healthy psoas and explore it further with core integrity exercises.
Teacher's bioI create safe spaces to release tension and tune in to your body's needs. My coaching aims to resolve patterns that no longer serve you, reducing back pain and improving overall health. My approach is grounded in deep relaxation, body and movement awareness, enhancing core integrity. I learned about the psoas muscle group from studying with Liz Koch. I offer a tempered approach to 3HO for all ages and fitness levels through my website Salland Yoga and the Psoas Practise Community.