Discover the amazing psoas muscles, not just a leg-torso connector but also an organ of perception like the tongue. Listen to its messages, release unhelpful patterns, and maintain a healthy psoas through body and movement awareness to enhance core integrity. Work with your psoas to overcome fears, unlock innate wisdom, and experience deep relaxation. This workshop offers exercises to maintain a healthy psoas and explore it further with core integrity exercises.
Workshop date: Tuesday, 8 August
Workshop time: Afternoon (14:00-16:00)