Raghurai Singh

Silver Age: Kundalini Chair-Based Yoga

Workshop date: Monday, 7 August
Workshop date: Sunday, 6 August
Workshop date: Tuesday, 8 August
Workshop time: Morning (11:00-13:00)

The ageing process is inevitable, and many yoga teachers will tell you that if your spine is inflexible or stiff at 30, you are ageing fast. If it is flexible and bendy at 60, you can keep young, agile and healthy. The Silver Age: Chair-Based Yoga workshops is for teachers and students of Kundalini Yoga who wish to experience or develop useful skills that they can practice safely with older adults and people with some mobility problems.

Teacher's bio

Raghurai Singh is a L1 & L2 lead teacher trainer of Kundalini Yoga in the UK and Spain. He has been teaching Silver Age yoga at Adult Education Schools, Day Centres, Care Homes and Hospitals in London since 2002. He created the Silver Age: Kundalini Chair-Based Yoga program with kundalinilounge.com He works as a freelance psychotherapist (MSc) and clinical supervisor at NGOs in London and is also a Karam Kriya Consultant.