Working in emergency medicine as a doctor I have seen many more people with depression, anxiety, emotional overwhelm, digestive issues, insomnia, autoimmune issues, chronic inflammation, and chronic pains; especially after the pandemic. In medicine, we say vagus nerve is important and in Kundalini Yoga, we say it is VERY important. Why? It is because this is the key to your emotional, physical and psychological well-being. In the workshop, we will demystify vagus nerve and explore why Kundalini Yoga can help us repair our own nervous system via the vagus nerve, to restore their inner capacity for resilience and self-regulation.
Workshop date: Monday, 1 August
Workshop date: Tuesday 2 August
Workshop time: Morning Workshop (11:30-13:30)