It is through meditation, singing and reciting that we are able to hear the bombardment of random noise in our minds. Meditating on, singing and chanting Mantra or Gurbani Kirtan is especially effective in invoking in us the Anahad Naad – the unheard Sound, the vibration of the Universe. The external singing and chanting resonate and kick-start the Naad within. In this series of classes we will explore meditating and activating the Naad within.
Workshop date: Monday, 7 August
Workshop time: Afternoon (14:00-16:00)