Chan Cudennec

Trauma-informed Healing with K Yoga and CI

Workshop date: Tuesday, 8 August
Workshop time: Evening (18:00 - 19:30)

Trauma pervades our society and is the underlying cause of unhappiness, poor health and emotionally disconnected. Trauma is often seen as catastrophic events, like war, abuse, disasters, and considered unusual. There is trauma spectrum & it is any form of psychic injury embedded in our nervous system, mind & body, triggerable at any moment. In the 2 workshops, we explore types of trauma, practise kundalini yoga kriyas, mantras, meditation to reduce its impact on our lives, reclaim our happiness.

Teacher's bio

Chan is a functional health coach with a focus on nutrition and emotional wellbeing. She is a KRI certified teacher and a certified Compassionate Inquiry (CI*) practitioner. As a regular teacher at past EYFs, she focuses on natural self healing & self-empowering approaches to stay healthy. Chan's approach to healing is incorporating the healthy, happy and holy aspects into one's life. *CI is a psychotherapeutic, trauma-informed approach developed by Dr. Gabor Maté & Sat Dharam Kaur