From Divine Alignment & The Heart Rules: Learn how to correctly move your body, breathe & find a comfortable seat (Asana) in every posture
Practice Kundalini Yoga safely, sit with more ease!
Dig deep to understand where there is blocked energy in the body
Habitual patterns: how we move & how we talk to ourselves
Bring awareness to our fears, patterns habits, thoughts & behaviors & how they affect us now
Freedom to be our Sat Nam
Loving ourselves Now
Courage to look within
Live by Heart, not Head
