Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.
Enhance user experience with Advanced Tabs, allowing seamless content navigation. Organize information efficiently while keeping the interface clean and interactive. Perfect for FAQs, product details, or multi-section content.
In easy-to-understand language, this workshop/lecture will present an overview of modern biomedical research on yoga with special attention to Kundalini Yoga. We will review the biomedical scientific evidence for how yoga works, the clinical trials research, and the value/implications of yoga research in society and healthcare. Participants will appreciate how this knowledge can help with getting yoga classes into public venues, workplaces, fitness centers, schools and healthcare institutions.
Biography
Sat Bir Singh Khalsa, Ph.D. is Director of Research for the Kundalini Research Institute and an Associate Professor of Medicine at Harvard Medical School. He has conducted scientific research on yoga for insomnia, stress, anxiety disorders, and in workplace and school settings. He is a Kundalini Yoga instructor since 1973, editor-in-chief of the International Journal of Yoga Therapy, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.
