Breakfast is spicy potato soup, bananas and oranges. The potato soup in the morning is cleansing through its spices and the celery. You may want to keep the fruit and eat it later during the day as a light snack to keep your energy up.

After the morning workshops, watermelon is served in front of the Big Top. This will help to keep you hydrated and give you a boost for the All Camp workshop.

Dinner (served in the late afternoon) is mung beans and rice (the classic yogic food, also called “kitcheree”, which is an excellent source of protein and easy to digest), with a spicy hot-sauce (for internal cleansing), carrots and beets (for minerals and to support the liver in its cleansing process) and salad (for vitamins and enzymes).

Yogi Tea and Golden milk are served in the evenings (with cow milk and non-dairy options, also with sugar and no sugar options). The key healing ingredient in Golden Milk is turmeric, a known anti-inflammatory and therefore healing for the joints (which can help a lot with sitting to meditate!).

During White Tantric Yoga we have an extra meal at lunch of “Tantric salad”, a tasty
gluten-free quinoa salad with lots of raw vegetables.

This is based on Yogi Bhajan’s instruction that the participants need more carbohydrates during the three days of White Tantric.

Children do not have the same need for cleansing as adults, so we have a separate kitchen that makes healthy and child-friendly food. Additional snacks are served through the day in Children’s camp, and for breakfast and dinner the first few lines of the langar field , starting from line 1, will serve children’s meals. For more information on children’s food, click here.